CHAIR YOGA
An hour-long yoga class on a chair to improve flexibility, concentration, and strength, while boosting mood and reducing stress and joint strain.
It's ideal for beginners, office workers, students, senior citizens, those with limited mobility. It's a treat for anyone who wants to be introduced to levels of physical activity via accessible, gentle, and yummy poses.
Rates:
Group classes:
Php3,000/US$52 per session; or Php27,500/US$480 for 10 classes
Private classes (one or two students):
Php1,500/US$25 per class; or Php12,500/US$218 for 10 classes.
vinyasa mat class
Beginner-friendly class on a yoga mat.
For an hour, you will be led through series of poses that allow you to sync your breathing with your movements.
At the end of the class, you will be more aware of your body and mind, have flowed with mindfulness and gratitude, and have discovered how to use your breath to calm you down.
Rates:
Private classes (one or two students):
Php1,500/US$25 per class; or Php12,500/US$218 for 10 classes.
Corporate or group classes:
Php3,000/US$52 per session; or Php27,500/US$480 for 10 classes
corporate wellness
programs
2-hr STARTER TREAT
4-hr LEARNER PROGRAM
2-HR STARTER TREAT
Ideal for groups that want to treat their participants to short, sweet, gentle mind and body activities. It complements stress-management programs and introduces beginners to the basics of mindfulness.
The activities are chair-based, which can be set up easily and anywhere.
Prop: Sturdy chair
CHAIR YOGA (1 hour)
Participants go through series of poses that counter the many hours spent sitting. They do gentle stretches and strengtheners that hit tightness in the shoulders, lower back, hip and hamstring areas.
BREATHING AND MINDFULNESS PRACTICE (30 minutes)
Participants learn the basics of using the breath to energize, calm, or balance the mind.
CHAIR YOGA DANCE (30 minutes)
Participants dance to gentle beats, allowing them to end the program feeling more energized and motivated.
Rate: Php8,000 or US$140
4-HR LEARNER PROGRAM
Ideal for groups that want to provide participants with more tools to handle and manage stress. They are led through a series of activities that will allow them to be more aware of their body and mind without judgement.
The first session is chair-based where they will move their bodies to the rhythm of their breath. This will prepare them for the mindfulness practice where they can turn inward and use their breath to train their mind to be more relaxed or energized. These new learnings will then be practiced on the mat, in a full-fledged but beginner-friendly yoga practice.
Prop: Sturdy chair and yoga mat
CHAIR YOGA (1-hour)
Participants go thru a series of poses that counter the many hours spent sitting. They will flow thru gentle stretches and strengtheners that address the tightness and stresses in the shoulders, lower back, hip and hamstring areas.
CHAIR YOGA DANCE (30-minutes)
Participants dance to gentle beats.
MINDFULNESS PRACTICE (30-minutes)
Participants learn the basics of breathing techniques to bring awareness to the body, strengthen the lungs and core, and cultivate feelings of calmness.
VINYASA + RESTORATIVE YOGA
(1.5 hours)
On a yoga mat, participants will flow thru poses that target deep muscles while being anchored to the rhythm of their breath. In the last segment, tey will be guided thru poses they will hold for 3 to 5 minutes each, triggering the "rest and digest" response by slowing the body down to allow it to calm down, heal and recover.
Rate: Php15,000 or US$265
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About
LALA RIMANDO is a storyteller, a yoga teacher, and a journalist. Trained by YogaWorks and Accessible Yoga, she leads private classes for CEOs and 3-year-olds, the flexible and the not, the willing and the curious. Her classes incorporate styles of Vinyasa, Iyengar, and Ashtanga that fit the physical and mental needs of her students. She always reminds students that they can hold the pose but not their breath.
Get In Touch
+63 917 5265207